KEGEL EXERCISES: Your pelvic floor muscles need a revamp.
Kegel exercises help strengthen pelvic muscles. The pelvic area is the part of the body that includes the hip bones. Pelvic muscles are at the bottom of this area (let’s…
Kegel exercises help strengthen pelvic muscles. The pelvic area is the part of the body that includes the hip bones. Pelvic muscles are at the bottom of this area (let’s…