Health has never been more crucial than during this time – a period of despair – the global pandemic that has threatened the existence of the human race. Cardiovascular diseases – ischaemic heart disease and stroke are among the top ten causes of death globally. Yet, we still consume lots of junk foods compounded by our inherent inability to exercise. The good news is: you aren’t late. The pandemic has highlighted the importance of home health and fitness programmes because gyms, saunas and spas have worked for a long time. Many people have smartphones, implying that they can access the various fitness apps to guide their lifestyle changes towards good health. For Samsung Galaxy owners, look no further than the Samsung Health App. In today’s article, we explain why this app should be your companion in health and fitness such that you stay in top-notch form health-wise.
Samsung Health App tracks your daily footsteps with some accuracy to generate information about how many calories you burn by walking. It helps you stay active by monitoring your running, cycling, walking, or swimming either directly through the phone or seamlessly via your Galaxy wearables.
Samsung Health has videos from expert coaches around the globe, ready to guide you through new fitness programmes. These may include stretching, weight loss, endurance training, among others. Monitor your sleep seamlessly through the app or your wearable because better sleep implies better you. Through the Galaxy Watch, Samsung Health monitors your sleep patterns based on the different sleep stages – providing you with invaluable insights to optimise your sleep schedule, thereby waking you up feeling more rested each day.
Because the key to fitness hides in motivation, Samsung health helps you challenge yourself against your friends and family to become healthier in a more fun and interactive way through Samsung Health Together.
Samsung Health caters for women through the women’s health section that offers support in menstrual cycle tracking, related symptom management and personalised insights and contents through Glow. The Galaxy and other wearables enable you to benefit from this. Tracking your menstrual cycle implies that you won’t be caught off-guard.
If you own multiple devices, seamlessly syncing them helps you keep your health in check. It is so true if you use glucose monitors, weighing scales and the rest.
It’s important to note that Samsung guarantees your privacy as it stores your health data safely with Samsung Knox. So, don’t let the app stay on your smartphone without helping you become healthy. Download it from the play store.