Boiled bananas contain lesser potassium levels.

Boiled bananas (matooke) are suitable for people with chronic kidney disease. Why?

Bananas (matooke) are one of the most consumed foods on the planet since the ancient period. Chronic kidney disease (CKD) poses challenges to the nutritional status of the body.  Several foods become unsuitable in one way or the other.  Some have high salt contents; others contain nutrients that may worsen the condition. Moreover, malnutrition is highly prevalent among people with CKD. Bananas, commonly known as plantain, contain potassium at levels that may not be suitable for people with CKD. It implies that people whose staple food is plantain (bananas) may have few choices left among the foods they should consume. However, boiled bananas have reduced levels of potassium, rendering them consumable among this population.

In chronic kidney disease, the kidneys gradually lose their functional capabilities. It leads to a progressive accumulation of toxins like urea. There’s a steady loss of proteins in the form of albumin through urine. Because they are the organs responsible for electrolyte balance – sodium, potassium, chloride, phosphates, among others, there’s an increased propensity to accumulate them in blood. Potassium, one of the most vital electrolytes, is deleterious at levels higher than usual. High potassium levels increase the risk of heart attacks besides weakening your muscles, causing nausea, vomiting, and diarrhoea. We restrict the amount of potassium and sodium people with CKD consume to prevent their inadvertent accumulation within the blood. It, therefore, becomes imperative to provide foods that contain as little potassium and sodium as possible.

We advise people with CKD to moderately consume foods that contain high potassium levels. Several foods contain lots of potassium, for example, yams, potatoes, wheat, and bananas – one medium fresh banana contains 422 mg of potassium. It is prudent that there’s a way to reduce their potassium content. Luckily, people in the tropics have been cooking bananas before eating them; however, the nature of preparation is crucial. Asiimwe, J et al. noted that boiling bananas (matooke) for one hour reduced their potassium content by 28.6% rendering them more suitable for consumption by people living with CKD. They also noted that soaking bananas didn’t change their potassium content as the societies previously thought.


Diabetes Food Chart. The safest way to manage your blood glucose levels.

From their study, we note that it was boiling and not soaking matooke that yielded results. However, no study exists to date that examines the effect of steaming bananas – a habitual method of matooke preparation in central Uganda – on their potassium concentration. Whether steaming derives similar results remains elusive. Also, we don’t know yet if boiling yams or sweet potatoes confers the same benefits. For now, people with CKD may refrain from consuming these two food types.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Apple Women's Health Study Wrist temperature. Courtesy @Apple

Apple Women’s Health Study: What we know so far.

The Apple Women’s Health Study is a research initiative conducted in collaboration with the Harvard T.H. Chan School of Public Health and the National Institute of Environmental Health Sciences (NIEHS). This study aims to advance our understanding of menstrual cycles and their connection to various health conditions, including polycystic ovary syndrome (PCOS), infertility, and menopausal ...

Read More
Cancer cells undergo uncontrolled cell growth

Cell Growth: Understanding Nature’s Architect of Life for People in a Hurry.

Introduction Cell growth is an intricate process where cells accumulate mass and increase in physical size. It is the cornerstone of biology, essential for multicellular organisms to develop and maintain life. From the tiniest red blood cells, measuring a mere 5μm in diameter, to the sprawling motor neurons spanning hundreds of micrometers, cell growth shapes ...

Read More
Health benefits of eating eggs.

Health benefits of eating eggs

Eggs are one of the most nutritious and versatile foods you can eat. They are a reliable source of high-quality protein, healthy fats, vitamins, minerals, and antioxidants that support your health and well-being. In this article, we will explore some of the amazing health benefits of eating eggs and how to include them in your ...

Read More
Enable Notifications OK No thanks